Weigh In record (no journal entry) for 29 March 2021
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98 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 19.50g | Prot: 73.42g | Carbs: 183.32g.
Breakfast: Café com Açúcar. Lunch: Tomates, Carne de Porco do Lombo (Filé). Dinner: Banana Prata. Snacks/Other: Açaí, Cones de Sorvete (tipo Bolo ou Wafer), Pullman Pão Integral Original, Café com Açúcar, Maçã, Mangas. more...
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Losing 0.7 kg a Week
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karla graia's Weight History
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