Weigh In record (no journal entry) for 30 March 2021
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69.8 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 38.19g | Prot: 71.02g | Carbs: 156.60g.
Breakfast: 威德 清涼果凍（膠原蛋白）. Lunch: 水煮蛋, 7-11 蒸地瓜, 無糖豆漿. Dinner: 7-11 統一麵包加州葡萄, 水煮蛋, 奕順軒 杏仁果牛軋糖, 無糖豆漿. more...
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Gaining 2.8 kg a Week
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chang19700220's Weight History
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