Weigh In record (no journal entry) for 30 March 2021
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69.3 kg
Lost so far: 4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 11.82g | Prot: 33.80g | Carbs: 37.90g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Tahu Goreng. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sereh, Bawang Putih, Bawang Merah, Wortel Dimasak. Snacks/Other: Tempe Bacem. more...
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Losing 0.9 kg a Week
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Marsha Ayudya's Weight History
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