Weigh In record (no journal entry) for 30 March 2021
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 55.25g | Prot: 30.25g | Carbs: 64.44g.
Breakfast: ABC Saus Sambal , Tempe Mendoan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 1.1 kg a Week
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Aresdietflx's Weight History
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