Weigh In record (no journal entry) for 30 March 2021
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 36.19g | Prot: 71.67g | Carbs: 169.43g.
Breakfast: Kellogg's 콘푸로스트, 서울우유 저지방우유. Lunch: 용과, 커피, 매일 아몬드브리즈 오리지널, 오이 (껍질 포함), 쌈장, 마른오징어. Dinner: 달걀말이, 피코크 그릴 간장 닭구이, 양파볶음, 상추겉절이, 된장국, 현미잡곡밥. Snacks/Other: 크라운 참크래커. more...
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1305 kcal
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Exercise:
Pilates - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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