Weigh In record (no journal entry) for 30 March 2021
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49.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 30.91g | Prot: 102.52g | Carbs: 27.82g.
Lunch: 雞胸肉, 高麗菜, 青花菜, 全聯 秋葵, 甜椒, 小黃瓜, 櫛瓜, 長豆, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 茄子, 好菇道 菇類. Dinner: 核桃, 杏仁, 魚, 雞腿, 小卷, 花椰菜, 菠菜, 大黃瓜, 雞蛋, 里仁 黑芝麻粉, Happy Cow 低脂起司片. more...
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Gaining 3.5 kg a Week
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thinner1234's Weight History
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