Weigh In record (no journal entry) for 30 March 2021
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63.5 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 84.23g | Prot: 57.10g | Carbs: 70.11g.
Lunch: 아보카도, 김, 덴마크 사워크림, 방울 토마토. Dinner: 닭봉, 와사비, 웅진 빅토리아탄산수, 배추김치, 반계탕, 덴마크 사워크림, 방울 토마토, 현미밥. Snacks/Other: 한양식품 숏다리, 표고버섯. more...
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Losing 1.4 kg a Week
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