Weigh In record (no journal entry) for 30 March 2021
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 34.81g | Prot: 64.89g | Carbs: 115.28g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Telur Balado, Jagung Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Pisang, Jamur, Pepes Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Pepaya, Sinti Bumbu Pecel. Dinner: Jagung Manis Kuning, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak, Pepes Tahu. Snacks/Other: Roti Gandum. more...
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1513 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Aerobics - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Arifiani K's Weight History
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