Weigh In record (no journal entry) for 30 March 2021
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44.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 9.24g | Prot: 57.40g | Carbs: 32.77g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 서브웨이 K-바비큐 샐러드, 써브웨이 아메리칸 치즈. Dinner: 팽이버섯, 코카콜라 제로콜라, 양배추, 익힌 시금치 (생야채), 닭가슴살. more...
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Gaining 0.7 kg a Week
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wndud9965's Weight History
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