Weigh In record (no journal entry) for 29 March 2021
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61.8 kg
Lost so far: 6.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 30.68g | Prot: 48.45g | Carbs: 99.66g.
Breakfast: 依蕾特 草莓雪酪, 蘋果（去皮）, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 苦瓜, 豆干, 小白菜, 炸雞腿（無粉漿，吃皮）, 白飯. Dinner: 香蕉. more...
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Gaining 2.1 kg a Week
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