Weigh In record (no journal entry) for 30 March 2021
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61.2 kg
Lost so far: 7.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 50.49g | Prot: 62.84g | Carbs: 77.70g.
Breakfast: 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 光泉 無糖豆漿, 依蕾特 草莓雪酪. Lunch: 豆皮, 雞蛋（整個）, 地瓜葉, 義峰 豆輪, 燒鴨, 白飯. Dinner: 茶葉蛋, 蘋果（去皮）. more...
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Losing 4.2 kg a Week
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