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呵，假象。
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61.2 kg
Lost so far: 17.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 42.17g | Prot: 72.32g | Carbs: 110.45g.
Breakfast: 全家 法式舒肥嫩雞胸, 番薯/地瓜, 咖啡. Lunch: 豆干, 白飯, 炒青菜, 滷蛋. Dinner: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿, 桂冠 輕沙拉, 鮭魚鬆蛋糕, 煮熟的竹筍（烹飪中不加油）. Snacks/Other: 五香大乖乖, Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
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1603 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Stretching (yoga) - 1 hour and 10 minutes. more...
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Losing 4.2 kg a Week
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