Weigh In record (no journal entry) for 30 March 2021
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57.6 kg
Lost so far: 5.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.43g | Prot: 110.94g | Carbs: 159.55g.
Breakfast: 건포도 (씨앗제외), 호두, 바나나, 방울 토마토, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질). Lunch: 야채샐러드, 서울우유 체다슬라이스치즈 (20g), 방울 토마토, 빵, 콩고기. Dinner: 애터미 쉐이크. Snacks/Other: 풀무원 국산콩 연두부. more...
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Losing 4.2 kg a Week
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