Weigh In record (no journal entry) for 06 April 2009
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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1056 kcal
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Fat: 20.55g | Prot: 68.24g | Carbs: 150.72g.
Breakfast: 1/3 fat free cream cheese, whole wheat bagel. Lunch: olive oil reduced fat mayo, deli fresh turkey meat, del monte whole green beans, whole wheat pita bread kangaroo. Dinner: tuna starkist albacore, reduced fat mayo olive oil, whole wheat pita bread kangaroo. Snacks/Other: vlasic dill whole pickles, stater bros pretzels, blue bunny 100 calorie ice cream bar. more...
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1534 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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fxmotoxgurl's Weight History
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