Weigh In record (no journal entry) for 29 March 2021
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108.3 kg
Lost so far: 21.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 21.03g | Prot: 42.92g | Carbs: 100.56g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original, Wal-Mart French Bread - Fresh Baked in Store, Butter (Salted), Member's Mark Cappuccino, Decaffeinated Coffee. Dinner: White Chicken Chili, Nestle French Vanilla Coffee Creamer, Decaffeinated Coffee. more...
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Losing 0.6 kg a Week
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