MC4 不知何時可以下59😓
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59.7 kg
Lost so far: 6.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 72.61g | Prot: 53.50g | Carbs: 54.96g.
Breakfast: 萊爾富 大杯美式, 7-11 巧克力派司. Lunch: 萊爾富 大杯美式, 小黃瓜, 萵苣, 水煮蛋, 牛肩胛(衛福部), 青花菜. Dinner: 牛肩胛(衛福部), 水煮蛋. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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Losing 2.8 kg a Week
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chrollo666's Weight History
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