Weigh In record (no journal entry) for 30 March 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 24.13g | Prot: 46.81g | Carbs: 168.42g.
Breakfast: 無糖豆漿, 貝果. Dinner: 炸豬排（麵包糠或麵粉）, 咖哩飯, 橙味汽水. Snacks/Other: 馬可先生 南棗核桃糕, 蘋果（去皮）. more...
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Gaining 5.6 kg a Week
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