Weigh In record (no journal entry) for 29 March 2021
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83.4 kg
Lost so far: 1.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 40.90g | Prot: 53.27g | Carbs: 167.19g.
Breakfast: Café com Açúcar, Ovo Mexido, Batata Doce Cozida. Lunch: Pepsi Pepsi, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Café com Açúcar, Ovo Mexido, Batata Doce Cozida. Snacks/Other: Café com Açúcar, Doce de Leite, Alpes Pão de Forma. more...
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2341 kcal
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Exercise:
Hiking - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Giselebm96's Weight History
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