miloradett's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

67.2 kg Lost so far: 8.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

662 kcal

Fat: 40.47g | Prot: 23.00g | Carbs: 51.69g. Breakfast: Залесский Фермер Сырок Творожный Глазированный в Молочном Бельгийском Шоколаде. Lunch: Вареное Яйцо, Гречка Отварная. Snacks/Other: Залесский Фермер Сырок Картошка. more...

1813 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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