Weigh In record (no journal entry) for 29 March 2021
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69 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 20.86g | Prot: 27.35g | Carbs: 137.94g.
Breakfast: Çay Şekerli, Starbucks Caffè Americano (Tall), Ülker Taç Kraker. Dinner: Salatalık (Kabuklu), Kiraz Domates, Salçalı Makarna. more...
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Losing 0.7 kg a Week
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Orhan Şahin's Weight History
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