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上課日(中力 - 北屯館)
胸椎伸展(四動作)：5reps
分動式背部下拉訓練機：20kg
滑輪坐姿高位下拉(窄黑)：20kg
滑輪直臂下拉(W桿)：10kg
TRX肩鎖穩定
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 29.43g | Prot: 117.85g | Carbs: 122.63g.
Lunch: 鼎泰豐 元盅牛肉湯, 麵, 牛筋, 牛腩（0.3厘米脂肪，燉煮）. Dinner: 烏魚子, 酮版 脆煎伊比利松阪豬, 白飯. Snacks/Other: 威士忌酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, Myprotein 日式焙茶拿鐵, 全家 大杯冰拿鐵. more...
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1651 kcal
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Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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edwardlo0713's Weight History
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