Weigh In record (no journal entry) for 29 March 2021
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112.2 kg
Lost so far: 1.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 22.70g | Prot: 112.41g | Carbs: 87.55g.
Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Kirkland Signature Cage Free Egg Whites, Kroger Grated Italian Style 5 Cheese Blend. Lunch: Costco Rotisserie Chicken Breast Meat, Kroger Grated Italian Style 5 Cheese Blend, Kroger Green Bell Pepper. Dinner: Tanimura & Antle Romaine Lettuce, Costco Rotisserie Chicken, Pace Picante Medium Salsa, Bell Peppers. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Frosty Mint Chocolate Soft Serve, Optavia Wild Strawberry Shake. more...
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3647 kcal
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Exercise:
Curves - 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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sallythatgirl's Weight History
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