mmarcelo's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

86.5 kg Lost so far: 0.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

402 kcal

Fat: 20.62g | Prot: 37.81g | Carbs: 14.74g. Breakfast: Sadia Peito de Peru Defumado, Boa Nata Queijo Minas Padrao, Óleo de Cartamo, Herbarium Óleo de Peixe. Lunch: Lacta Bombom Sonho de Valsa, Salada Verde de Frango ou Peru (Frango e/ou Peru, Outros Vegetais Excluindo Tomates e Cenouras), Frango Grelhado (Pele Não Consumida). more...

2743 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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mmarcelo's Journal, 19 Dec 13

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mmarcelo's Weight History