Weigh In record (no journal entry) for 19 December 2013
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86 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2013:
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540 kcal
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Fat: 9.80g | Prot: 31.49g | Carbs: 81.26g.
Breakfast: Fargo Salvado Doble Dietético, Jugo de Naranja Recién Exprimido, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, Almendras. Lunch: Clara de Huevo, COTO Remolachas-Rojas en Trocitos. more...
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Losing 0.4 kg a Week
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