Weigh In record (no journal entry) for 09 March 2021
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92.4 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 86.80g | Prot: 82.46g | Carbs: 260.11g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Coffee (Instant Powder) , Sugar. Lunch: Bananas , Carrots , Red's Beef & Bean Burrito. Dinner: Lo Mein, 1% Fat Milk, Meat Filled Dumpling, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Panda Express Sweet & Sour Chicken Breast, Egg Roll with Beef and/or Pork. more...
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Losing 3.8 kg a Week
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oliverdiggle's Weight History
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