Weigh In record (no journal entry) for 29 March 2021
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91.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 23.29g | Prot: 91.00g | Carbs: 131.90g.
Breakfast: Paladini Jamón Cocido, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia. Dinner: CasanCrem CasanCrem Light, Arroz Blanco, Carrefour Lomitos de Atún al Natural. Snacks/Other: Almendras, La Serenísima Leche Descremada Proteica, Banana. more...
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Losing 9.1 kg a Week
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