Weigh In record (no journal entry) for 29 March 2021
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 38.95g | Prot: 98.69g | Carbs: 198.52g.
Breakfast: Café com Açúcar, Sadia Filezinho de Frango. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Carne de Vaca Moída (80% Magra / 20% de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão com Manteiga, Pepsi Pepsi, Salgado Maromba, Marilan Pit Stop Pão na Chapa. more...
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Losing 1.1 kg a Week
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iwano-marcio's Weight History
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