Weigh In record (no journal entry) for 29 March 2021
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64.8 kg
Lost so far: 1.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 36.15g | Prot: 81.38g | Carbs: 154.75g.
Breakfast: Quaker Avena Instantánea, la Serenísima Yogur Firme, Fargo Pan Rodajas Finas, Huevo Revuelto, Café Instantáneo . Lunch: Huevo Duro, Carrefour Lomitos de Atún al Natural, Garbanzos Cocidos, Zanahoria. Dinner: La Serenísima Queso Cremon Light, Granix Galletitas sin Sal, Hamburguesa de Lentejas, Calabaza. Snacks/Other: Naranjas, Banana, La Serenísima Leche Descremada, Café Instantáneo . more...
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2004 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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