Weigh In record (no journal entry) for 29 March 2021
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72.7 kg
Lost so far: 11.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 64.13g | Prot: 97.52g | Carbs: 65.92g.
Breakfast: Hacendado Anacardo Natural, Hacendado Chocolate Negro 85%, Hacendado Crema de Cacahuete, Ciruela, Hacendado Bebida de Soja sin Azúcares Añadidos, Brüggen Copos de Avena. Lunch: Hacendado Lomo Adobado Familiar, Aceite de Oliva Extra Virgen, Orlando Tomate Natural Triturado Extra, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Tomates Cherry, Aceite de Oliva Extra Virgen, Mercadona Atún Natural, Huevo. Snacks/Other: Café, Hacendado Bebida de Soja sin Azúcares Añadidos, Ciruela, Fresas, Alpro Yogur Natural con Avena. more...
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387 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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martiusla's Weight History
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