Weigh In record (no journal entry) for 29 March 2021
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98.5 kg
Lost so far: 10.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.61g | Prot: 93.60g | Carbs: 141.80g.
Lunch: Banana Prata, Sementes Chia Secas, Tomates, Alface, Namorado Feijão Carioca, Gomes da Costa Atum Sólido em Óleo, Berinjela Cozida, Abóbora Cabotia. Dinner: Namorado Feijão Carioca, Berinjela Cozida, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado, Mamão Papaia, Sementes Chia Secas. Snacks/Other: Castanhas-do-Pará, Bem Brasil Batata Carinhas, Heinz Ketchup, DIA Hambúrguer de Carne Bovina, Dia Supermercado Cheddar Embalado, Dia Supermercado Mussarela Embalada, Bimbo Rap10 Muitofit. more...
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2767 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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