|
👏🙌🤞💪😄
|
84.8 kg
Lost so far: 35.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 54.92g | Prot: 102.44g | Carbs: 196.34g.
Breakfast: Café, Pingo Doce Queijo Curado Amanteigado, Dia Couscous . Lunch: Auchan Grão de Bico Cozido, Couve, Dia Couscous . Dinner: Papo Seco, Campo Largo Feijão Manteiga, Arroz Branco, Couve, Carne de Vaca, Pingo Doce Bifana de Porco. Snacks/Other: Vinho Tinto de Mesa, Super Bock Mini, Continente Tiras de Bacon Fumado, Maçã. more...
|
|
3416 kcal
|
Exercise:
Running (jogging) - 8/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarioReal☑️'s Weight History
|