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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.1% | BMI:🍐23.6
腰臀比:🍐0.7
腰高比:🍐0.4
今天一樣沒運動昂🎶
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59 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 52.08g | Prot: 61.17g | Carbs: 152.09g.
Lunch: 玉米筍, 7-11 鮮香菇, 櫛瓜, 玉米粒（冷凍）, 煎雞蛋, 煎餃. Dinner: 油桃, 燙青菜, 白切雞. Snacks/Other: 欣欣 欣欣餅乾, 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳. more...
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Losing 6.3 kg a Week
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