Yesterday, IF, 97 protein, 129 fat, 19 carbs, turkey and cheese, spinach dip and crisps, mct oil, folio wrap, butter, olives, muscle milk, nuts before bed
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70.9 kg
Lost so far: 14.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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