Weigh In record (no journal entry) for 29 March 2021
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83.5 kg
Lost so far: 13.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 72.95g | Prot: 178.87g | Carbs: 116.16g.
Breakfast: Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Liv Up Posta de Salmão Assado, Camil Arroz Branco Cozido, Camil Arroz Branco Cozido, Liv Up Posta de Salmão Assado. Dinner: Seara Filé de Peito de Frango, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Whey Protein Concentrado 80%, Leite Desnatado, Yoki Amendoim. more...
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Gaining 0.6 kg a Week
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rafaelviegas43's Weight History
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