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efek typus harus stop diet nya dulu demi naikin imun biar sembuh dulu sakitnya...makan selalu surplus alhasil naik lagi🤣🤣 klo udh sembuh back on track lagi
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71 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 44.18g | Prot: 42.99g | Carbs: 87.94g.
Breakfast: Roti Goreng. Lunch: Soto Ayam, Tempe Goreng, Perkedel Kentang. Dinner: Seblak. more...
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Gaining 2.4 kg a Week
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