Weigh In record (no journal entry) for 29 March 2021
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83.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 33.06g | Prot: 155.02g | Carbs: 127.94g.
Breakfast: Colanta Queso Cuajada, Bimbo Pan Vital Semillas, Alpina Leche Deslactosada, JGB Tarrito Rojo, Be One Proteina. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Frijoles Negros. Dinner: Arroz Integral, Aguacate, Verduras Salteadas, Arroz Integral, Tilapia (Pez). more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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