Weigh In record (no journal entry) for 29 March 2021
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94.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 60.64g | Prot: 103.31g | Carbs: 97.61g.
Breakfast: Atkins Crunchy Muesli, Aardbeien, Milbona Magere Franse Kwark. Lunch: AH Guacamole, AH Surimi-Krab Salade, AH Biologisch Rode Paprika, Atkins Volkoren Bollen . Dinner: Zwagerman Ontbijtspek, Salami, Lidl Courgette Spaghetti , Champignons, AH Gesneden Uien. Snacks/Other: Body & Fit Vegan Protein Bar Cookie Dough, Lidl Blauwe Bessen Diepvries, Aardbeien, Alpro Amandelmelk Ongezoet, AH Havermout Proteïne, Body & Fit Whey Perfection Chocolate Brownie, Body & Fit Egg White Powder. more...
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Losing 0.1 kg a Week
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