Weigh In record (no journal entry) for 29 March 2021
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81.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 23.03g | Prot: 60.24g | Carbs: 167.29g.
Breakfast: Nestlé Leite Condensado, Amigos do Bem Castanha de Caju Caramelizada , Molico Leite Desnatado, Muffato Pãozinho de Leite . Second Breakfast: Tomates. Lunch: Kero Coco Água de Coco (200ml), Alface, Tomates. Afternoon Tea: Nutrilatina Diet Shake Baunilha, Coca-Cola Coca-Cola, Président Queijo Prato, Bacon (Curado, Frito, Cozido). Dinner: Coca-Cola Coca-Cola, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Juréia Pepino em Conserva, Coca-Cola Coca-Cola. more...
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2466 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Reinaldo_o's Weight History
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