Weigh In record (no journal entry) for 29 March 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 100.19g | Prot: 110.85g | Carbs: 145.63g.
Lunch: Mexerica, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Snacks/Other: Nutella Nutella, Cookies de Açúcar (com Baunilha), Probiótica Whey Bar Chocolate. more...
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Gaining 1.3 kg a Week
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Derodriguues's Weight History
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