Weigh In record (no journal entry) for 29 March 2021
|
62.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 36.63g | Prot: 159.30g | Carbs: 244.12g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bio Quinoa Weiß, Garnelen, Klare Gemüsebrühe, Junge Erbsen, Erlenhof Kulturchampignons, Olive Oil, Paprika . Dinner: Lidl Dattelcherrytomaten, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Coca-Cola Coca-Cola Light, Freshona Ananas Stücke im Eigenen Saft, Milbona Skyr Pur, Coca-Cola Coca-Cola Zero, Premier Protein Protein Bar Chocolate Caramel, Apple, Lidl Dattelcherrytomaten, Alpro Soya Ungesüßt, Black Tea. more...
|
|
2400 kcal
|
Exercise:
Cooking - 2 hours, Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 13 hours, Sleeping - 7 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|