Weigh In record (no journal entry) for 18 December 2013
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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1859 kcal
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Fat: 59.61g | Prot: 63.53g | Carbs: 264.96g.
Breakfast: Huevo Frito, Pan Integral, Soprole Leche Semidescremada. Lunch: Arroz Blanco, Maggi Salsa Blanca, Lipton Ice Tea, Pepino (Pelado), Tomates, Pechuga de Pollo. Dinner: Arroz Blanco, Lentejas Cocidas, Fruna Torta Selva Negra. Snacks/Other: Galleta de Mantequilla o Azúcar, Gelatina, Galletas Miel. more...
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1508 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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