Weigh In record (no journal entry) for 29 March 2021
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 20.36g | Prot: 35.66g | Carbs: 133.59g.
Breakfast: Чай с Сахаром, Сухари. Lunch: Чай с Сахаром, Сухари, Вареное Яйцо. Dinner: Индейка Тушеная с Овощами, Сухари, Чай с Сахаром. more...
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Losing 9.1 kg a Week
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galinagala61's Weight History
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