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12,18% de grasa.
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67.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 44.96g | Prot: 146.52g | Carbs: 381.33g.
Breakfast: Whey Protein, Café, Brüggen Copos de Avena, Kefir, Ultimate Stack Creatina. Lunch: Arroz Blanco (Grano Largo), White Rice (Long-Grain), Pollo, Patata Cruda. Dinner: Kefir. Snacks/Other: Plátano. more...
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Gaining 1.4 kg a Week
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Sammael7's Weight History
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