Weigh In record (no journal entry) for 29 March 2021
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53.1 kg
Lost so far: 21.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 37.27g | Prot: 112.19g | Carbs: 153.60g.
Breakfast: 黑咖啡, Ikea 杏仁焦糖夾心巧克力, 義美 無加糖黑豆漿, 義美 古早味低糖豆奶, 饅頭, 滷雞腿. Lunch: 榨菜, 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）, Kirkland 冷凍生干貝, 全聯 黑木耳, 垂坤 海苔肉鬆, 鴨肉, 雞翼（烤製或烘焙，吃皮）, 甜椒, Costco 米粒狀花椰菜, 芥菜, 好菇道 菇類, 娃娃菜, 糙米飯. Dinner: 科減. Snacks/Other: 義美 義美小泡芙（巧克力）, 芭樂, 科酒, 快補蛋, MOS 冰紅茶(M). more...
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Gaining 0.1 kg a Week
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echo3535's Weight History
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