Weigh In record (no journal entry) for 29 March 2021
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 36.40g | Prot: 41.10g | Carbs: 179.77g.
Breakfast: Indocafe Coffeemix 3 in 1, Roti Goreng, Kue Selai Kacang, Kurma, Pepaya, Putih Telur Matang, Telur Rebus, Telur Ceplok, Nasi Putih. Dinner: Mentimun (dengan Kulit), Cumi Goreng, Nasi Putih, Jeruk, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Donat Dilapisi Gula, Kolak, Kurma. Snacks/Other: Chia Seed. more...
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Losing 0.5 kg a Week
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Ika Mustika Sari's Weight History
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