Weigh In record (no journal entry) for 29 March 2021
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80.8 kg
Lost so far: 21.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 103.26g | Prot: 163.81g | Carbs: 122.94g.
Breakfast: 桂格(Quaker) 堅果穀珍, 林鳳營 低脂鮮乳, 燕麥（無鹽，水煮）. Elevenses: 沙朗牛排, 義美 古早傳統豆乾(五香滷汁), 全聯 豬里肌火鍋肉片, 燒茄子, 過貓, 透抽, 粉腸. Lunch: 香蕉. Dinner: 豬里肌, 小黃瓜, 魷魚, 味王 筍絲控肉. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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