Weigh In record (no journal entry) for 29 March 2021
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69.4 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 50.64g | Prot: 86.75g | Carbs: 145.14g.
Lunch: 油飯. Dinner: 芭樂, 全聯 帶骨豬腳切塊. more...
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Gaining 4.2 kg a Week
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chang19700220's Weight History
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