Weigh In record (no journal entry) for 29 March 2021
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 64.62g | Prot: 50.03g | Carbs: 200.01g.
Breakfast: Milbona Greek Style Yogurt Raspberry, Everyday Peperkoek , Balade Halfvolle Echte Boter, Bruine Boterham. Lunch: Boni Confituur 4 Rode Vruchten, Granola, Colruyt Everyday Magere Verse Kaas. Dinner: Kania Curry Ketchup Mild, Kania Mayonnaise Light, Ei, Boni Frieten, Ambiente Chocolade Reep met Hazelnootjes. Snacks/Other: Ambiente Ice Confect, Milka Choco Pause, Mandarijn, Mandarijn, Côte d'Or Chokotoff (9,8g). more...
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Losing 2.1 kg a Week
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poetsmadammeke's Weight History
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