Weigh In record (no journal entry) for 18 December 2013
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61.1 kg
Lost so far: 15.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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690 kcal
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Fat: 22.78g | Prot: 23.23g | Carbs: 95.84g.
Breakfast: Wickbold Pão Integral Chia e Macadâmia, Maguary Suco de Manga, Rosbife, Sadia Mortadela Defumada, Requeijão. Snacks/Other: Del Valle Suco de Caju, Pêssegos. more...
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2580 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Hiking - 2 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Gaining 0.9 kg a Week
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Sara Diniz's Weight History
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