Weigh In record (no journal entry) for 28 March 2021
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75.4 kg
Lost so far: 11.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.32g | Prot: 60.04g | Carbs: 151.37g.
Breakfast: Bimbo Tostadas Integrales, Alpina Queso Finesse Tajado, Café, Alpina Leche Deslactosada Descremada. Lunch: Arepa, Papa Cocida, Pernil de Pollo. Dinner: Club Social Galletas Integrales. Snacks/Other: Hatsu Soda, Hatsu Té Frutos Rojos, Manzana Verde, Jumbo Chocolatina. more...
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Losing 0.3 kg a Week
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ocidarraga's Weight History
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